In this 4-week course we will expand your knowledge of how to maintain self care for your Body, Mind and Spirit. You will be connected to community and professionals from allied fields of care from scar remediation, acupuncture, osteopathy, intimacy, and agency. If one-on-one work is more your style, check out our Integrated Self packages.

WEEK ONE - Body – Understand all of the systems that will be affected by surgery, discovering traditional, non traditional and creative ways of addressing and caring for the body before and after surgery.

WEEK TWO – Mind - Understand challenges we move through from insurance, finances, and support. What happens to us mentally when surgery is changed or canceled. The mental backflips of answering to a new surname, pronoun or chosen name.

WEEK THREE – Spirit - Let’s get real about the Religious Abuse most of us have faced. What are the things that stick to us and what are the things we can let go of? Where are we still moving from fear and how can we move into resilience?

WEEK FOUR - The Integrated Self - You’ve had surgery, now what? Bringing all of your pieces back together. Surgery can be a few stitches to multiple surgeries over a few years. Where can we reach out for support? Where can we give back support?